M&Ms Crossfit Blog

WOD - 9/16/2013

"Fran"

21-15-9:

• Thrusters (95#)
• Pullups

6:36

 

WOD - 9/10/2013

"Helen" 

3 rounds:

• 400m run
• 21 KB swings (53#)
• 12 Pullups

12:28rx

 

WOD - 6/14/13

10 rounds:

• 3 strict HSPU (rounds 1-5 strict; 6-10 kipping)
• 5 strict T2B
• 3 Deadlifts @85-90% 1 RM (rounds 1-5: 285lb; 6-10: 255lb)
• 5 Static dips

24:15

WOD - 6/13/13

Front Rack BB Lunges: 3x8

• 95-115-125

4 rounds:

• 1 min max Airdyne/Row
• 1 min max burpees to 45lb plate
• 1 min max pullups
• 1 min rest

Results not recorded

WOD - 6/11/13

Snatch 5x2 @ 70-80% - 4 @ 135lb

5 rounds:

• 15 Wallballs
• 15 T2B

12:55 rx

WOD - 6/10/13

Shoulder Press: 7x2 - maxed out at 1@125lb

25 min AMRAP:

• 200m Farmer's Carry (rx: 53lb KBx2)
• 25 Pushups
• 25 Double Russian Swings (used single 53kb KB)
• 100 Flutter Kicks

Finished 3 rounds 

WOD - 6/7/2013

• 10 C&J (rx: 135)
• 10 Thrusters
• 30 second plank hold
• 10 Thusters
• 10 C&J
• 30 second plank hold

13:28

400m time trial - 1:20

WOD - 6/6/13

EMOM (10 min):

• Odd - 3 OHS (115lb)
• Even - 6 SDHP (115lb)

Then:

• 800m Run
• 20 Curtis Ps (rx: 95)
• 50 situps with wallball (rx: 20)

19:43

WOD - 6/4/13

"Nutts"

• 10 HSPU
• 15 Deadlifts (rx: 250lb)
• 25 Box Jumps (30")
• 50 pullups
• 100 wallballs
• 200 double unders
• 400m run w/ 45-lb plate

36:37

WOD - 6/3/13

Back Squat 5-5-3-3-1

135-185-205-215-225

4 rounds:

• 400m Run
• 10 pistols/leg (used box)
• 20 KB swings (rx: 70, used: 53)

21:03