M&Ms Crossfit Blog

WOD - 5/23/2013

"The Chief"

5 x 3min AMRAP:

• 3 Power Cleans (rx: 135)
• 6 pushups
• 9 squats

Rest 1 min. between rounds

Lowest score: 3 rounds

WOD - 5/22/2013

21-15-9:

• Clean & Jerk (full)
• Barbell Burpees

15 min cap: (-29) reps

Trying out Roughnecks in Houston!

WOD - 8/20/2012

"Diane"

21-15-9:

• Deadlifts (rx: 225; used: 165 - out of bumper plates)
• HSPU

8:20

Cash out: 50 double unders - :50

WOD - 7/23/2012

"Jackie"

• 1000m row
• 50 thrusters (rx: 45lb)
• 30 pullups

11:01

 

WOD - 7/19/2012

11 minute clock:

• 1 mile run (8:13 - new PR!)
• with remaining time: 30" box jumps (28 reps)

 

WOD - 7/18/2012

3 rounds:

• 300m Row
• 21 Burpees
• 15 T2B
• 9 Hang Cleans (rx: 135lb; used: 115lb)

20:53

WOD - 7/10/2012

5 rounds:

• 400m Run
• 20 Jumping Lunges
• 10 KB swings (rx: 70; used: 53)
• 10 HR Pushups

Rest 2 min. between rounds

26:01

WOD - 7/9/2012

Teams of 2 (with Mikey)

5 min AMRAP:

• 5 Power Snatch (rx: 135; used: 115)
• 1 round = 10

Completed 3+1 rounds

5 min AMRAP:

• 5 Clean & Jerk

4+5 rounds

WOD - 7/6/2012

• 21 thrusters (rx: 95lb)
• 21 Burpees
• 100m Run
• 15 thrusters
• 15 burpees
• 100m run
• 9 thrusters
• 9 burpees
• 100m run

14:56

WOD - 7/5/2012

18 min AMRAP:

• 5 Man Makers (rx: 35lb)
• 200m Run
• 10 Ring Dips

4+2